NOVO MOVES
Rehab-Inspired Fitness for Every Body
Weekly classes (in person options if you’re local) aimed at educating you on your own body’s ability. Rehab inspired workouts suitable for beginners, advanced athletes wanting to improve mobility, prenatal, postpartum, and really.. every body!
Programs carefully designed by qualified physios and chiros. Get access to their extensive knowledge and experience in easy to follow online and in-person classes.
Start your fitness journey today
Meet your instructors
Meredith & Kristina
No More Guesswork. Just Expert-Led, Injury-conscious Fitness
Together, we have combined decades of expertise to create a membership that focuses on building functional strength, mobility, and stability—without the typical risk of injury. We don't just throw you into high-intensity workouts; we show you how to move with purpose, ensuring you're doing each exercise safely, and providing modifications to suit your needs.
Join a community of like-minded individuals who are serious about strengthening their bodies, but without compromising their health. We offer more than just tough workouts – we provide education, cues, and options that help you progress safely, no matter your starting point.
“I used to have low back pain when exercising, but because of their explanations I don’t anymore. I have also found I am able to go longer between physio sessions, and have discovered things about my body and muscles I never would have without their cueing.”
Caitlyn D
“They bring a wealth of knowledge to every session, offering invaluable advice on injury prevention, proper technique, and recovery strategies. Their expertise has not only helped me improve my performance, but has also kept me injury free, which has been a game changer for me.”
Jess M
NovoMoves Unlimited
$60
Monthly
- Everything the virtual membership includes as well in person classes (held Mondays at 7:30pm, Saturdays 7am at our main clinic*space permitting)
- Access to NovoMoves online community
- Unlimited in-person classes at our clinic / satellite space
Learn To Run 5km
$130
Per Session (7 weeks)
- “Learn to love running” programming
- Accessory strength/mobility classes
- Virtual and in person run clinics
- Access to the online run club community
- Fee for attendance to any 7-week runclub session
- Held in Langley, BC
Online-only Membership (Includes Run Club)
$30
Monthly
- Access to the entire NovoMoves library of classes
- New classes posted weekly
- Access to the NovoMoves online community
- Zoom link option to attend live classes (virtually)
- Weekly Run Club (Langley, BC)
Get Access to Weekly Workouts Tailored to Your Body’s Needs
Resources for every fitness stage and any limitation.
Free Resources
Run Club
Weekly, 6pm every Wednesday in Langley BC
Weekly Classes
Strength: Mondays 7:30pm at our main clinic
Pilates: 7am Saturdays at our main clinic
*Unlimited member register on Jane
*Virtual members email/text for weekly zoom link
