NOVO MOVES
Rehab-Inspired Fitness for Every Body
Weekly classes (in person options if you’re local) aimed at educating you on your own body’s ability. Rehab inspired workouts suitable for beginners, advanced athletes wanting to improve mobility, prenatal, postpartum, and really.. every body!
Programs carefully designed by qualified physios and chiros. Get access to their extensive knowledge and experience in easy to follow online and in-person classes.
Start your fitness journey today
“I used to have low back pain when exercising, but because of their explanations I don’t anymore. I have also found I am able to go longer between physio sessions, and have discovered things about my body and muscles I never would have without their cueing.”
Caitlyn D
“They bring a wealth of knowledge to every session, offering invaluable advice on injury prevention, proper technique, and recovery strategies. Their expertise has not only helped me improve my performance, but has also kept me injury free, which has been a game changer for me.”
Jess M
Meet your instructors
Meredith & Kristina
No More Guesswork. Just Expert-Led, Injury-conscious Fitness
Together, we have combined decades of expertise to create a membership that focuses on building functional strength, mobility, and stability—without the typical risk of injury. We don't just throw you into high-intensity workouts; we show you how to move with purpose, ensuring you're doing each exercise safely, and providing modifications to suit your needs.
Join a community of like-minded individuals who are serious about strengthening their bodies, but without compromising their health. We offer more than just tough workouts – we provide education, cues, and options that help you progress safely, no matter your starting point.
Online-only Membership
$30
Monthly
- Access to the entire NovoMoves library of classes
- New classes posted weekly
- Access to the NovoMoves online community
- No in-person classes
NovoMoves Unlimited
$60
Monthly
- Access to the entire NovoMoves library of classes
- New classess posted weekly
- Access to NovoMoves online community
- Unlimited in-person classes at our clinic / satellite space
- Also includes access to all of our run club content and covers your fee for any run club sessions you would like to attend
Run Club only
$150
Per Session (9 weeks)
- Access to the online run club community (does not expire after initial payment)
- Fee for attendance to any 9-week runclub session
Get Access to Weekly Workouts Tailored to Your Body’s Needs
Resources for every fitness stage and any limitation.
Rehab
Run Club
