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NOVO MOVES

 

Rehab-Inspired Fitness for Every Body

Weekly classes (in person options if you’re local) aimed at educating you on your own body’s ability. Rehab inspired workouts suitable for beginners, advanced athletes wanting to improve mobility, prenatal, postpartum, and really.. every body!

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Programs carefully designed by qualified physios and chiros. Get access to their extensive knowledge and experience in easy to follow online and in-person classes. 

 

 

Start your fitness journey today

Meet your instructors

Meredith & Kristina 

 

No More Guesswork. Just Expert-Led, Injury-conscious Fitness

Together, we have combined decades of expertise to create a membership that focuses on building functional strength, mobility, and stability—without the typical risk of injury. We don't just throw you into high-intensity workouts; we show you how to move with purpose, ensuring you're doing each exercise safely, and providing modifications to suit your needs.

Join a community of like-minded individuals who are serious about strengthening their bodies, but without compromising their health. We offer more than just tough workouts – we provide education, cues, and options that help you progress safely, no matter your starting point.

“I used to have low back pain when exercising, but because of their explanations I don’t anymore. I have also found I am able to go longer between physio sessions, and have discovered things about my body and muscles I never would have without their cueing.”

 
Caitlyn D

“They bring a wealth of knowledge to every session, offering invaluable advice on injury prevention, proper technique, and recovery strategies. Their expertise has not only helped me improve my performance, but has also kept me injury free, which has been a game changer for me.”

 
Jess M

NovoMoves Online-only Membership

$30

Monthly

  • Includes run club membership
  • Access to the entire NovoMoves library of classes
  • New classes posted weekly 
  • Access to the NovoMoves online community 
  • Zoom link option to attend live classes (virtually)
  • Weekly Run Club if local (Langley, BC) 
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NovoMoves Unlimited Membership

$60

Monthly

  • Everything the virtual membership includes
  • In-person classes at our main clinic in Langley (space permitting) 
    • Mondays at 7:30pm
    • Saturdays 7am 
  • Access to NovoMoves online community 
  • Unlimited in-person classes attendance 
SIGN UP

Get Access to Weekly Workouts Tailored to Your Body’s Needs

Resources for every fitness stage and any limitation.

Free Resources

Guides + More

Run Club

Weekly, 6pm every Wednesday in Langley BC

Weekly Classes

Strength: Mondays 7:30pm at our main clinic

Pilates: 7am Saturdays at our main clinic

*Unlimited member register on Jane

*Virtual members email/text for weekly zoom link